$5 Ki Gong classes at TCHSP Wed 5:30pm
Posted on January 10, 2010
Filed Under Keep Tahoe Strong | Leave a Comment
Want to learn how to relax more easily and achieve a feeling of peace, joy and a positive attitude? I’m in.
Ki Gong may be just what we need. Ki Gong provides all the benefits of yoga, Tai-Chi, and meditation in one discipline.
Ki Gong classes with Rolf Godon take place on Wednesday evenings for just $5 at the Tahoe Center for Health and Sports Performance (TCHSP) in Truckee.
“Ki Gong” a discipline for the enhancement and well being of body-mind-spirit, will be presented by Rolf Godon Ph.D. Godon is a 35 year resident of Truckee, Psychologist, athlete and passionate student on the path to “being all that one can be; and beyond” in all that it means to be a human being. With regular practice of Ki Gong exercises that focus on meridian, circulatory, respiratory, and Ki-Energy systems of the body, it is possible to keep blood and energy circulation flowing smoothly throughout the entire body.
Ki Gong Classes with Rolf Godon at TCHSP
Weekly – Wednesdays from 5:30-6:30pm
$5 Drop in Fee
*Classes not included in Fitness Center Membership
For more info, call 530.587.3769.
Tahoe Center for Health and Sports Performance (TCHSP)
10710 Donner Pass Road, 2nd floor
Truckee
Did you know the TCHSP is open to the general public? Click here to see the huge list of community wellness programs.
Because a healthy community is a Happy Community.
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