January 26, 2015
Filed Under South Tahoe Events
Join Nancy McGuinness, Latin and Multicultural dance instructor for over 20 years, during her Zumba classes at the South Lake Tahoe Recreation Center Mondays through Thursdays. Only $8 drop in!
It’s a great way to lose weight, increase strength and coordination and to foster self-esteem and pure happiness.
Zumba® combines high and low dance routines to Latin and World music creating a cardio-based high energy workout.
Zumba is a dance based type fitness class that originated in Columbia. It takes rhythms from all over the world including (but not limited to): salsa, merengue, cumbia, raggaeton, belly dance, Arabian, African, Bollywood, hip hop, samba, axe, swing, cha cha, flamenco,stc. For each rhythm, a number of the most common steps for that type of dance are simplified down into a form that is quick to learn, and easy to follow.
During a traditional 60 minute Zumba class you will learn 13-15 songs (including your warm-up and cool down). The steps are not broken down for you beforehand. Most songs repeat the same move quite a few times so you can follow into the dance quite easily.
Days and Hours to Zumba with Nancy!
Monday: 6:45 pm-7:45 pm
Tuesday: 10:30 am-11:30 am
Wednesday: 6:45 am -7:45 am
Thursday : 10:30 am – 11:30 am
Saturday: 6pm- 7pm
Cost is $50.00 for a 10 class punch card (plus a Free class class) $8.00 drop-in.
Ditch the workout, Join the Party! Call 530-542-6056 for information and registration for this South Lake Tahoe event and workout.