The Writing Gourmet, Cal Orey
Local health author, Cal Orey, has launched an edgy food-related blog that stands out with a dash of fresh attitude.
The internationally acclaimed author comes out of the pantry and admits, “I hate to cook.” But she practices what she preaches, “I eat to live and do not live to eat”. It’s her secret to staying healthy and lean while savoring fine food.
Healing Circle at Unity at the Lake November 2
Bring a healing request or simply bring your love and healing energy to share in this powerful and prayerful ceremony at Unity at the Lake in South Lake Tahoe on Tuesday, November 2, 2010.
Healing & Wellness Immersion Day at Sierra Sports & Spine Healing Center Oct 2
When Mary Sutton, owner, Sierra Sports & Spine Healing Center set out to create a whole body health and healing center, she meant business. Her well-known physical therapy practice has re-emerged as a regional healing center for people seeking the latest healing therapies and wellness strategies.
To introduce her new center located in Truckee, Sutton will hold a Healing & Wellness Immersion Day, October 2nd from 10 a.m. – 4 p.m.
Walk for Farm Animals September 25
On September 25th, Truckee Tahoe will host its Third Annual Walk for Farm Animals starting at 10am in Truckee.
This year’s national Walk spokesperson is celebrity trainer and television personality Bob Harper from NBC’s hit show “The Biggest Loser.”
This annual event takes place in more than 75 cities across the United States and Canada to promote compassion for factory farmed animals and raise vital funds to support the lifesaving rescue, education and advocacy work of Farm Sanctuary, the nation’s leading farm animal protection organization.
2nd Annual Truckee Veggie Garden Tour Aug 22 at Community Garden
The 2nd Annual Truckee Veggie Garden Tour will be held on Sunday, August 22nd, starting at 1:00 at the Community Garden in the Truckee River Regional Park.
26th Annual I-CAN Run Walk July 10
The 26th Annual I-CAN Run/Walk kicks off at 8:15 a.m. on July 10, 2010 in Incline Village with proceeds benefiting the Children’s Cabinet at Incline Village and Incline High School Athletics Program.
Queen of Hearts Flip Flops and Lemon Drops July 25 in North Lake Tahoe
The Queen of Hearts Women’s Fund bi-annual recruitment party, Flip Flops and Lemon Drops, will take place Sunday, July 25, from 2:00 – 4:30 p.m. The event is always held at a secret lakefront location, which will be provided to confirmed participants only.
The Core of Beauty: Dorothy Raftery
If you’ve ever met Dorothy, you’d remember.
Her huge smile, strong body, and gentle spirit makes everyone feel comfortable and welcome.
Dorothy Raftery has been teaching Yoga and Pilates for over a dozen years in South Lake Tahoe helping us build strength and flexibility, the essential ingredients for our healthy lifestyles. Don’t miss Saturday morning class on Regan Beach all summer.
Stone Soup Feeds Body and Soul: Sundays at Old Rec Center
by Olivia Dwyer, Moonshine Ink
I’m sitting alongside a friend and fellow rumbling belly at a folding table in the gym of the old Rec Center on Jan. 24, a Sunday night. In front of me is a placemat decorated by a local elementary student, and a vase with tissue paper flowers in a rainbow of colors made by the Girl Scouts. I’m facing the main entrance, watching people cross the threshold.
This article is a reprint from the February-March edition of Moonshine Ink, the Independent News Source for Truckee and North Lake Tahoe.
Skate for the Cure and Sarah June 28-29
The co-founders of Skate The Lake and seven other skaters will skateboard 72 miles around Lake Tahoe to help save Sarah Pugh, a local girl battling stage 4 breast cancer who needs help.
The two days of skating, camping and saving lives takes place June 28 and 29.
Pray for Sun Party to Benefit El Dorado County Search and Rescue June 16
Help raise money for the El Dorado County Volunteer Search and Rescue teams at the Riva Grill’s 5th Annual Pray for Sun Party on June 16th, 2010.
Platelet Rich Plasma Treatments Now Available In Truckee
Julia Mancuso swears by the treatment and Daron Rahlves says he wouldn’t have made it to the Olympics without it. Platelet Rich Plasma.
Fortunately, for both competitive athletes and recreational weekend warriors, the treatment is now available in Truckee by Dr. Dennis Chez of Gateway Urgent Care.
Free Community Walking Challenge: 10k steps in May for Better Health
Step up to the challenge.
For the month of May, the Tahoe Center for Health and Sports Performance is challenging all of us to meet the goal of 10,000 steps a day. That’s the equivalent of walking roughly five miles and meeting the Surgeon General’s recommendation of 30 minutes or more of moderate-intensity physical activity on all, or most, days of the week.
Truckee Tahoe Family Agencies Receive Much-needed Grant Money
Local agencies that help families in Truckee-Tahoe received $138,416, thanks to the efforts of Call to Action, a three-hour, phone-a-thon campaign.
In a show of support for people with economic challenges in the Truckee Tahoe community, 271 volunteers called 10,000 households on March 15, 2009. As a result, 839 people made a contribution with the majority of the contributions less than $50.
TAP Spaghetti Night Fundraiser at Bert’s Cafe April 22
The Tahoe Arts Project (TAP) has been bringing professional performing artists to local school children and the community for over 23 years. As a non-profit, bi-state organization it is only funded through donations.
Don’t miss the Spaghetti Night Fundraiser at Bert’s Cafe to raise funds for TAP on April 22 from 5:30pm to 7:30pm.
Exercise for Energy Six-Week Classes for Cancer Patients start April 26
Tahoe Forest Cancer Center is offering “Exercise for Energy”, a free 6-week supportive care class for current and recovering cancer patients in Truckee and Kings Beach starting April 26.
The Awakening by Sharon Freewoman of The Rainbow Bridge
You feel it. The warming of the earth has begun as we cycle into spring. In the lower altitudes the burgeoning colors of yellows, pinks and greens greet white weary eyes. Those in Glenshire see little green sprouts emerging from under the snow.
Yes, there will be more snow and thankfully much blessed water, but the awakening is here.
The question I would now pose is “What is awakening within you?” read more →
Free Heart Health Workshops at TFHS Wednesdays Feb 3-24
Did you know…February is American Heart Month? To help keep us strong, the Tahoe Forest Health System offers free Heart Health Programs and Workshops on Wednesday mornings, running February 3 – February 24, 2010.
Live Music for Haiti in Truckee Feb 3 and 20
Pianist and singer Akiko (Colleen Akiko Jackson) and many other local musicians from Truckee will offer their talents to support emergency relief efforts in Haiti.
Truckee’s Cottonwood Restaurant will host “Live Music for Haiti” on Wednesday, February 3, and For Goodness Sake on Saturday, February 20.
Take your Pennies for Peace to Lake Tahoe School thru Feb 12
The Lake Tahoe School in Tahoe City is participating in Pennies for Peace, founded by Greg Mortenson, co-author of the #1 NY Times Best-seller, “Three Cups of Tea: One Man’s Mission to Promote Peace…One School At A Time.”
Bring your pennies to the Lake Tahoe School in Tahoe City until February 12, 2010 and help build schools in Pakistan and Afghanistan.
Mt. Rose Donates $5K to the Haiti Earthquake Response Fund
On January 29, 2010 Mt. Rose made a $5,000 donation to the Haiti Earthquake Response Fund to aid the victims of the Haiti earthquake. The rounded amount donated represents $10 per Mt. Rose employee on the 09/10 payroll.
See Your Dreams Materialize by Kira Yannetta
All that we are is the result of what we have thought. ~ Buddha
See your dreams materialize by setting your intentions in 2010.
This article is a reprint from the January-February edition of Moonshine Ink, the Independent News Source for Truckee and North Lake Tahoe. read more →
Squeeze In raises Donations for Haiti January 25-January 29
Over the next week 10% of all dining profits from both locations of the Squeeze In will go toward disaster relief efforts in Haiti. Every transaction from Monday, Jan 25, through Friday, Jan 29, 2010 will be counted toward a donation to the Salvation Army in support of the organization’s Haitian relief efforts. read more →
Hard Rock Cafe Lake Tahoe Raises $10K in Fight Against Hunger
During the months of November and December 2009, Hard Rock Cafe Lake Tahoe raised over $10,000 to help to feed children worldwide. Funds were raised through the sale of IMAGINE THERE’S NO HUNGER charity bracelets, adorned with John Lennon’s self portrait image, which were sold in the Café for a donation of $1 or more, with 100% of the bracelet proceeds going to WHY. read more →
$5 Ki Gong classes at TCHSP Wed 5:30pm
Want to learn how to relax more easily and achieve a feeling of peace, joy and a positive attitude? I’m in.
Ki Gong may be just what we need. Ki Gong provides all the benefits of yoga, Tai-Chi, and meditation in one discipline.
Ki Gong classes with Rolf Godon take place on Wednesday evenings for just $5 at the Tahoe Center for Health and Sports Performance (TCHSP) in Truckee. read more →
Sierra Nevada College Students Return from Habitat for Humanity Trip to El Salvador
Assistant Business Professor Emily Rhodenbaugh, Senior Lecturer Laura Brunel-Canale, and ten Sierra Nevada College students recently returned from a trip to El Salvador help build a house with Habitat for Humanity. According to Habitat for Humanity Country Director Patty Cordero, “The leadership of the [SNC] group was exemplary, and the group members did an excellent job working toward their objectives.”
A special thank you from Robert “Fro” Frohlich for In The Mood support
Dear Editor,
This is a letter of special thanks to all those who helped make the 14th Annual fundraiser “In The Mood” held December 3, 2009 a heartfelt success.
First and foremost thanks must go to my event partner Hank deVre and his wife Meg whose hard work and dedication continues to be Homeric.
Donations Needed for Tahoe Forest Hospice Gift and Thrift Stores
Tahoe Forest Hospice Gift and Thrift Stores located in Truckee and Kings Beach are in need of donations.
Donations are an important part of hospice fundraising. All proceeds from the stores support hospice services throughout the Truckee-North Lake Tahoe area.
Humane Society of Truckee-Tahoe’s Lucky Dogs of Tahoe 2010 Calendar
The 13 top dogs from the 2010 Humane Society of Truckee-Tahoe calendar contest are on display at Elijah Bleu’s House of Coffee & Good Eats in Truckee. The dog photos can be purchased via a silent auction until December 22nd to benefit the humane society.
The calendar features rescued dogs including Lores the cover pup that are now living the good life in the Tahoe area.
The Psychology of Humor Free Seminar Dec 2 in Truckee
Is laughter the best medicine?
Studies show that laughter has several health benefits from lowering blood pressure and hence, your chance of having a heart attack or stroke, to increasing intelligence and your ability to process and retain information. Laughter is also a great stress management tool and helps to release endorphins – the body’s natural painkillers. And, it’s fun and exhilarating!
Join Dr. Kim Bateman for a free evening of laughter and insight into the health benefits on December 2nd at the Tahoe Center for Health and Sports Performance (TCHSP) in Truckee. read more →
Animal Gift Giving Tree for Homeless Pets at Tails by the Lake
To help support local homeless dogs and cats in shelters, Tails by the Lake is once again hosting the Animal Gift Giving Tree from Thanksgiving through Christmas.
It’s easy to do.
Help Casey Raise $ for Missionary Trip to Ghana
Casey DeLaCruz, South Lake Tahoe High School senior, is on a mission.
For her Senior Project, she hopes to fulfill her dream and passion to serve others in need, specifically in Ghana working with Heaven Sent Ministries this December. Depending on their exact needs, Casey will help build a pastor school or work in orphanages.
However, Casey needs $3,500 to participate in the mission trip and is currently seeking sponsorships through November 30, 2009.
Free XCountry Skiing Workshop at TCHSP in Truckee November 4
Cross country skiing is a wonderful sport that can be enjoyed by all ability levels young and old. And, it’s a great way to get outdoors and enjoy the winter.
Learn how to get the most out of your cross country skiing experience at this free seminar on Wednesday, November 4, presented by Jeff Schloss, Sugar Bowl Academy and Far West Nordic Junior and Senior Coach, at the Tahoe Center for Health and Sports Performance (TCHSP) in Truckee.
Free Matrix Energetics Seminar Nov 13 @ Tahoe Wellness Collective
What if you could unlock the hidden power of your mind to heal, transform and create the life you always wanted? Matrix Energetics is a new idea that is supported by modern physics, subtle energy physics, and quantum physics.
Come play with your imagination and focused intent to create a new reality at the free seminar on Friday, November 13, at 5:30pm at the Tahoe Wellness Collective.
Turkeys-Giving-Thanks Organic Vegetarian Dinner Nov 20 @ LTCC
The Lake Tahoe Community College A.W.A.R.E. Club is sponsoring a delicious organic, vegan dinner served with a thought-provoking presentation by Hope Bohanec, Grassroots Campaigns Director, IDA, who will discuss Eco-Eating: The Power of Your Plate.
The third annual Turkeys-Giving-Thanks Organic Vegetarian Dinner will take place Friday, November 20, 2009 at 6:30pm.
Rigpa Retreat with Sogyal Rinpoche Nov 27
RIGPA is a Tibetan word, which in general means ‘intelligence’ or ‘awareness’. In Dzogchen, however, the highest teachings in the Buddhist tradition of Tibet, rigpa has a deeper connotation, ‘the innermost nature of the mind’.
The Rigpa Autumn Retreat with Sogyal Rinpoche, author of the best-selling book “The Tibetan Book of Living and Dying”, will take place at the Resort at Squaw Creek from November 27 to December 6.
Howl-oween Canine Carnival and Pet Parade Oct 31
Help the Humane Society of Truckee-Tahoe by Celebrating Howl-oween at the 2nd Annual Canine Carnival and Pet Parade at The Rock, Sunday, October 31, from 4pm to 6pm.
The evening kicks off with a pet costume parade led by the wicked and glamorous Cruela De Ville.
October is Breast Health Awareness Month at Tahoe Forest Hospital
Get tested and get a free weekly pass to the Fitness Center at TCHSP.
If you’ve never had a mammogram or have not had one in over a year, Tahoe Forest Health System recommends calling now for an appointment to take advantage of a special offer.
Women scheduling mammograms during the month of October will receive a complimentary one week pass to the Fitness Center at the Tahoe Center for Health and Sports Performance.
Down River Race and Scavenger Hunt Oct 4
Truckee’s Whitewater Down River Race and Scavenger Hunt to aid Kenya’s women and children will take place Sunday, October 4 on the Truckee River.
Healing with Angela Oct 7-15
Back by popular demand, Angela Tongue, a Reconnective Healing Practitioner™, will be in Lake Tahoe October 7th through the 15th and will be available for healing sessions.
Passion Test Workshop Oct 9 in Kings Beach
When you’re truly following your passion, your life will unfold in ways you never imagined.
You’ll have more choices, and you’ll be happier “in the moment” — just because you’re doing what you love.
The Passion Test Workshop on September 16 will help you clarify your top 5 passions.
Learn about Probiotic Foods for Optimal Health, Oct 15
What’s all the belly aching about?
Find out how probiotic foods such as Kefir and Kombucha can promote optimal health and boost your immunity on October 15th with Susan Frailey RN.
Manifesting Your Destiny Oct 22-23
The unethical principles of greed and gluttony have created chaos and mistrust in today’s world. In our climate of negativity and fear, new thinking is necessary for survival and growth. In response to this environment the need for a heart-centered approach is self evident.
Manifesting Your Destiny is a two-day retreat focusing on the delivery of new thinking and vision through interactive sessions in both the classroom and in the great outdoors at Lake Tahoe, October 22 and 23, 2009. read more →
Purses for Pets October 25 in IV
Save the life of an animal in need. Donate your gently used designer bag to Pet Network’s “Purses for Pets”.
Collected designer bags and purses will be auctioned off October 25th from 5:30 to 7:30pm at Parasol Tahoe Community Foundation in Incline Village.
Tahoe LUNA Chix Breast Cancer Fundraiser September 20 at Norhtstar
The Tahoe LUNA Chix will host “Party In the Village to Cure Breast Cancer” from 3 p.m. to 7 p.m. on September 20 at Northstar.
The party will feature delicious food and drinks as well as roller-skating to live music.
Freedom Party Fundraiser for Jaycee Lee Dugard Sept 20
The Slow Rollers Bicycle Club is hosting a fundraising party to show the love, support and solidarity in the South Lake Tahoe community for Jaycee Lee Dugard on September 20, 2009.
Shift your Vision for Success with Peter Tongue Sept 24-Nov 19
Living and working in a heart-centered space will change the way you do business and live your life. The Shift your Vision for Success webinar series is designed to create abundance, eliminate restrictive beliefs and open your world to unlimited possibilities in your career and personal life.
The webinar will be a 9 part series starting at 10am to 11am every Thursday from September 24 through November 19, 2009.
Sacred Site Hike: Job’s Peak Aug 20 & Spooner Summit Aug 27
Did you know… Lake Tahoe is a sacred site, similar to Mount Shasta?
We always knew this place was special.
Now we can learn why it’s important – or better yet – why we’re compelled to connect with our natural landscape during two sacred site hikes in August lead by Peter Tongue.
Visualization Meditation with Peter Tongue August 24 in Truckee
Through the very simple yet profound process of visualization meditation, you can learn how to bring peace and harmony into your life.
Join together in meditation with Peter Tongue at For Goodness Sake on Monday, August 24th at 6pm.
Sierra Nevada College Welcomes Displaced Italian Students
Sierra Nevada College President Robert C. Maxson announced that 24 Italian students who were displaced by the devastating April 5th earthquake in L’Aquila will be enrolling at Sierra Nevada College this fall.
