Earthgym Fitness Class at SNC starts Aug 23
Earthgym is no ordinary Physical Education class. In this class you’ll explore fundamental movement and forms training with the earth elements that naturally generate the flow of exuberance, all outside your door.
It’s called E.A.R.T.H GYM – Exuberant Animal Rhythmic Training Hall – PHEd 180. The class begins Monday, August 23, at Sierra Nevada College at 4pm.
2nd Annual Truckee Veggie Garden Tour Aug 22 at Community Garden
The 2nd Annual Truckee Veggie Garden Tour will be held on Sunday, August 22nd, starting at 1:00 at the Community Garden in the Truckee River Regional Park.
More Alive Now: Simple Nutrition to Change Your Life by Susan Frailey RN BSN
Through her own life changing experiences, Susan has witnessed the profound and powerful benefits of simple nutrition for herself and her family. Now she wants to share it with you.
Susan Frailey RN BSN from South Lake Tahoe recently published her breakthrough approach to nutrition in her new book, More Alive Now: Simple Nutrition to Change Your Life.
Through her innovative nutritional tools that make sense, are easy to follow, and will last a lifetime, Susan has joined Andrew Weil and Michael Pollan as a pioneer in the art of nutrition committed to help us achieve optimal health through simple daily decisions. As a mother of an autistic child, a full time health practitioner, entrepreneur and business owner, if Susan can do it, anyone can. read more →
Inside Out Fitness moves to Tahoe City
Long-time local fitness guru Al Bitar has moved Inside/Out Fitness to The Trading Post Center in Tahoe City, and is now offering 24-hour access.
Bitar first began power lifting in 1984 and for many years competed successfully in many regional events. Well-regarded as one of the area’s more skillful personal trainers, Bitar emphasizes the basics of weight lifting, especially free weights, as a tool to improve symmetry and the Tahoe athletic lifestyle.
Yoga Doodles by Sharon Freewoman of The Rainbow Bridge
Sharon Freewoman of The Rainbow Bridge in North Lake Tahoe shares her practice for taking care of herself and getting grounded so we’ll be more refreshed, alert and happy.
Emotional Freedom Technique Workshops with Rosemary Manning
There’s a simple yet powerful tool that can help you take charge of your life, relieve stress, break bad habits, stop phobias, overcome anxiety and pain, and open emotional blocks to your well-being.
It’s not a pill – thank goodness! And, it’s easy to do on your own once you learn the simple techniques.
It’s called Emotional Freedom Technique or EFT taught by Rosemary Manning in South Lake Tahoe.
Wanderlust at Squaw July 29-August 1
Combining yoga, music, art and nature, Wanderlust is redefining the festival experience for both kids and adults.
Over 4-days, the world’s leading yoga teachers and rock and roll performers will provide a feast for the body and the senses at Squaw, July 29-August 1. read more →
Barbara Ricotta: Master of Holistic Health
She has the magic touch. Her gentle manner and extensive medical experience has made her one of the top holistic health providers in Lake Tahoe, who specializes in craniosacral therapy and acupuncture.
Meet Barbara Ricotta, RN, MA, L.Ac. of North Lake Tahoe.
Barbara discovered holistic wellness in the mid 1980s while working as a critical care nurse. Inspired by her many clients who were seeking a higher level of health and well-being, she subsequently embarked on a career in holistic health and wellness.
The Core of Beauty: Dorothy Raftery
If you’ve ever met Dorothy, you’d remember.
Her huge smile, strong body, and gentle spirit makes everyone feel comfortable and welcome.
Dorothy Raftery has been teaching Yoga and Pilates for over a dozen years in South Lake Tahoe helping us build strength and flexibility, the essential ingredients for our healthy lifestyles. Don’t miss Saturday morning class on Regan Beach all summer.
Tahoe-Truckee Farmer’s Markets
Get your favorite seasonal fruits, veggies and local art and culture at the Tahoe-Truckee Farmers’ Markets.
Kings Beach, Truckee and South Lake Tahoe markets are open Tuesdays, and the Tahoe City market is open on Thursdays from 8am to 1pm. And, the Meyers market is open on Sundays from 2pm to 7pm.
Skate for the Cure and Sarah June 28-29
The co-founders of Skate The Lake and seven other skaters will skateboard 72 miles around Lake Tahoe to help save Sarah Pugh, a local girl battling stage 4 breast cancer who needs help.
The two days of skating, camping and saving lives takes place June 28 and 29.
Platelet Rich Plasma Treatments Now Available In Truckee
Julia Mancuso swears by the treatment and Daron Rahlves says he wouldn’t have made it to the Olympics without it. Platelet Rich Plasma.
Fortunately, for both competitive athletes and recreational weekend warriors, the treatment is now available in Truckee by Dr. Dennis Chez of Gateway Urgent Care.
Women’s Summer Dance Retreat June 18-20
The Mountain Gypsy, Ann Thennes, will hold a 3-day Women’s Summer Dance Retreat in South Lake Tahoe June 18, 19 and 20, 2010.
The focus of the retreat will be working with energies of the season as we prepare for the summer. read more →
Free Community Walking Challenge: 10k steps in May for Better Health
Step up to the challenge.
For the month of May, the Tahoe Center for Health and Sports Performance is challenging all of us to meet the goal of 10,000 steps a day. That’s the equivalent of walking roughly five miles and meeting the Surgeon General’s recommendation of 30 minutes or more of moderate-intensity physical activity on all, or most, days of the week.
Free Week of Yoga at Mountain Yoga in South Lake Tahoe March 28-April 2
Never tried yoga…or maybe it’s just been awhile?
Here’s your chance to try yoga for free with local experts during the Spring Open House Week at Mountain Yoga in South Lake Tahoe between Sunday, March 28th and Friday, April 2nd.
Free Heart Health Workshops at TFHS Wednesdays Feb 3-24
Did you know…February is American Heart Month? To help keep us strong, the Tahoe Forest Health System offers free Heart Health Programs and Workshops on Wednesday mornings, running February 3 – February 24, 2010.
$5 Ki Gong classes at TCHSP Wed 5:30pm
Want to learn how to relax more easily and achieve a feeling of peace, joy and a positive attitude? I’m in.
Ki Gong may be just what we need. Ki Gong provides all the benefits of yoga, Tai-Chi, and meditation in one discipline.
Ki Gong classes with Rolf Godon take place on Wednesday evenings for just $5 at the Tahoe Center for Health and Sports Performance (TCHSP) in Truckee. read more →
The Psychology of Humor Free Seminar Dec 2 in Truckee
Is laughter the best medicine?
Studies show that laughter has several health benefits from lowering blood pressure and hence, your chance of having a heart attack or stroke, to increasing intelligence and your ability to process and retain information. Laughter is also a great stress management tool and helps to release endorphins – the body’s natural painkillers. And, it’s fun and exhilarating!
Join Dr. Kim Bateman for a free evening of laughter and insight into the health benefits on December 2nd at the Tahoe Center for Health and Sports Performance (TCHSP) in Truckee. read more →
Free XCountry Skiing Workshop at TCHSP in Truckee November 4
Cross country skiing is a wonderful sport that can be enjoyed by all ability levels young and old. And, it’s a great way to get outdoors and enjoy the winter.
Learn how to get the most out of your cross country skiing experience at this free seminar on Wednesday, November 4, presented by Jeff Schloss, Sugar Bowl Academy and Far West Nordic Junior and Senior Coach, at the Tahoe Center for Health and Sports Performance (TCHSP) in Truckee.
Free Matrix Energetics Seminar Nov 13 @ Tahoe Wellness Collective
What if you could unlock the hidden power of your mind to heal, transform and create the life you always wanted? Matrix Energetics is a new idea that is supported by modern physics, subtle energy physics, and quantum physics.
Come play with your imagination and focused intent to create a new reality at the free seminar on Friday, November 13, at 5:30pm at the Tahoe Wellness Collective.
Turkeys-Giving-Thanks Organic Vegetarian Dinner Nov 20 @ LTCC
The Lake Tahoe Community College A.W.A.R.E. Club is sponsoring a delicious organic, vegan dinner served with a thought-provoking presentation by Hope Bohanec, Grassroots Campaigns Director, IDA, who will discuss Eco-Eating: The Power of Your Plate.
The third annual Turkeys-Giving-Thanks Organic Vegetarian Dinner will take place Friday, November 20, 2009 at 6:30pm.
October is Breast Health Awareness Month at Tahoe Forest Hospital
Get tested and get a free weekly pass to the Fitness Center at TCHSP.
If you’ve never had a mammogram or have not had one in over a year, Tahoe Forest Health System recommends calling now for an appointment to take advantage of a special offer.
Women scheduling mammograms during the month of October will receive a complimentary one week pass to the Fitness Center at the Tahoe Center for Health and Sports Performance.
Learn about Probiotic Foods for Optimal Health, Oct 15
What’s all the belly aching about?
Find out how probiotic foods such as Kefir and Kombucha can promote optimal health and boost your immunity on October 15th with Susan Frailey RN.
The Art of Moving in Kings Beach.
Keep Tahoe Well is their mantra.
And, their movement classes will keep you in the flow.
Olive Oil: Nature’s Liquid Gold by Cal Orey
She believes that Olive Oil is not only liquid gold for health, it’s also a remedy for fighting the recession.
It’s just one more reason to use olive oil, according to local author, Cal Orey.
Get Grounded with Your Feet by Gibney Siemion and Justin Salamon
How often have you thought of your feet as being responsible for supporting your whole body?
In this article, South Shore Certified Rolfers, Gibney Siemion and Justin Salamon, share their tools to live a full life through our feet.
Off-road Triathlon Clinics start June 3 at Tahoe Forest
If you’re planning on doing the 2009 XTERRA Tahoe City Off-Road Triathlon on June 27th, you may want to check out these clinics in Truckee running June 3 – 25th.
Community Wellness Celebration June 13
Learn how to optimize your healthy lifestyle at the 1st Annual Community Wellness Celebration hosted by the Elevate Wellness Center and Barton University in South Lake Tahoe on Saturday, June 13, 2009.
Don’t miss this chance to try Rolfing®, Acupuncture, and the Berry Method®.
CPR Training May 30 in Truckee
Would you know what to do?
Learn to save the life of a loved one who has stopped breathing, is having a heart attack, or is choking at CPR Training on May 30 in Truckee.
The Writing Gourmet, Cal Orey
Local health author, Cal Orey, has launched an edgy food-related blog that stands out with a dash of fresh attitude.
The internationally acclaimed author comes out of the pantry and admits, “I hate to cook.” But she practices what she preaches, “I eat to live and do not live to eat”. It’s her secret to staying healthy and lean while savoring fine food.
Using Breath to Live Pain Free by Gibney Siemion and Justin Salamon
What does it mean to live an embodied life?
In this article, South Shore Certified Rolfers, Gibney Siemion and Justin Salamon, share their tools to live a full life through proper breathing.
CPR/First Aid Certification with the Tahoe Rim Trail Association March 28
The Tahoe Rim Trail Association (TRTA), in partnership with the American Red Cross, will be offering a CPR/First Aid certification course Saturday, March 28th.
What is Structural Integration? Learn about Rolfing March 25.
Do you know how gravity affects your body?
Learn why so many people are turning to Rolfing for optimal health and performance, especially as we get older, at this free seminar on March 25th at Elevated Wellness Center in South Shore.
Happy Feet in Truckee
Now for something completely decadent.
For your feet!
Facial Self Massage Techniques by Nancy Blachly
Did you know that moderate facial massage can stimulate the parasympathetic nervous system, relieving anxiety and pain, and increasing blood flow?
(And it just feels good too.)
Get in Shape for Skiing with Robin
It’s that time of year to step up our workouts to get in shape for skiing.
Now, there’s a perfect place and person to help you in South Shore. read more →
Movement Yoga in Truckee
The art of exercise has a new place to thrive as Truckee studio owners Paula Smith and Sarah Bailey combine forces to create Full Circle Movement: a Pilates, GYROTONIC® and GYROKINESIS® (movement yoga) studio.
Dance to Stay Young with Fall Adult Dance Classes
“Dancing keeps you young,” says Truckee resident Sarah Bailey, a former professional dancer/choreographer and new co-owner of Full Circle Movement exercise studio.
Sarah is heading up the new adult classes at Inner Rhythms this Fall.
AcroYoga Playshop, Oct 18
If you’re bored with your current yoga regimen, you might want to try this.
AcroYoga.
Alleviate muscle cramps by Teresa Bertrand
Waking up in the middle of the night with a muscle cramp in your calf is not fun.
Aikido Junior Summer Camp June 27-29
Their theme for this summer’s camp is community.
Yoga studio features workshops.
Besides daily yoga classes, Mountain Yoga features several guest speakers and workshops throughout the year. read more →
Massage as Art by Nancy Blachly, 30 year local
Have you noticed that when you go to a new massage therapist and request a Swedish or sports massage you’re never sure exactly what you’ll get? Why is that? read more →
Square Dance 7pm Wednesdays in IV
Learn to square dance with the Sierra Stars.
BioGenesis Seminar April 26-27
Want to restore harmony to your life?
Tried everything? Maybe BioGenesis is for you.
Check out this free seminar in South Shore in April.
Green Tea dessert prevents cavities? Check this out.
If disease fighting had a prize fighter, it would be green tea.
read more →
OJ Muffins for a Strong Immune System
Got the Tahoe Sore Throat?
Try some Whole Wheat OJ Muffins.
Relieve congestion with Horseradish Salad
Fight stuffy noses and chest congestion with a fiery helping of horseradish, hot sauce, or hot peppers.
African Dance Classes – Sunday Evenings in South Shore
They’re back.By popular demand. read more →
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