26th Annual I-CAN Run Walk July 10
The 26th Annual I-CAN Run/Walk kicks off at 8:15 a.m. on July 10, 2010 in Incline Village with proceeds benefiting the Children’s Cabinet at Incline Village and Incline High School Athletics Program.
Queen of Hearts Flip Flops and Lemon Drops July 25 in North Lake Tahoe
The Queen of Hearts Women’s Fund bi-annual recruitment party, Flip Flops and Lemon Drops, will take place Sunday, July 25, from 2:00 – 4:30 p.m. The event is always held at a secret lakefront location, which will be provided to confirmed participants only.
Stickers support Bears and Wildlife
Because of their ongoing commitment to care for our furry friends, the Bear League and Lake Tahoe Wildlife Care have been selected as the May-August beneficiaries from the donations collected for the Keep Tahoe Culture sticker fundraiser. read more →
Barbara Ricotta: Master of Holistic Health
She has the magic touch. Her gentle manner and extensive medical experience has made her one of the top holistic health providers in Lake Tahoe, who specializes in craniosacral therapy and acupuncture.
Meet Barbara Ricotta, RN, MA, L.Ac. of North Lake Tahoe.
Barbara discovered holistic wellness in the mid 1980s while working as a critical care nurse. Inspired by her many clients who were seeking a higher level of health and well-being, she subsequently embarked on a career in holistic health and wellness.
The Core of Beauty: Dorothy Raftery
If you’ve ever met Dorothy, you’d remember.
Her huge smile, strong body, and gentle spirit makes everyone feel comfortable and welcome.
Dorothy Raftery has been teaching Yoga and Pilates for over a dozen years in South Lake Tahoe helping us build strength and flexibility, the essential ingredients for our healthy lifestyles. Don’t miss Saturday morning class on Regan Beach all summer.
Tahoe-Truckee Farmer’s Markets
Get your favorite seasonal fruits, veggies and local art and culture at the Tahoe-Truckee Farmers’ Markets.
Kings Beach, Truckee and South Lake Tahoe markets are open Tuesdays, and the Tahoe City market is open on Thursdays from 8am to 1pm. And, the Meyers market is open on Sundays from 2pm to 7pm.
Wanderlust at Squaw July 29-August 1
Combining yoga, music, art and nature, Wanderlust is redefining the festival experience for both kids and adults.
Over 4-days, the world’s leading yoga teachers and rock and roll performers will provide a feast for the body and the senses at Squaw, July 29-August 1. read more →
Emotional Freedom Technique Workshops with Rosemary Manning August 20
There’s a simple yet powerful tool that can help you take charge of your life, relieve stress, break bad habits, stop phobias, overcome anxiety and pain, and open emotional blocks to your well-being.
It’s not a pill – thank goodness! And, it’s easy to do on your own once you learn the simple techniques.
It’s called Emotional Freedom Technique or EFT taught by Rosemary Manning in South Lake Tahoe on August 20, 2010.
Inside Out Fitness moves to Tahoe City
Long-time local fitness guru Al Bitar has moved Inside/Out Fitness to The Trading Post Center in Tahoe City, and is now offering 24-hour access.
Bitar first began power lifting in 1984 and for many years competed successfully in many regional events. Well-regarded as one of the area’s more skillful personal trainers, Bitar emphasizes the basics of weight lifting, especially free weights, as a tool to improve symmetry and the Tahoe athletic lifestyle.
Stone Soup Feeds Body and Soul: Sundays at Old Rec Center
by Olivia Dwyer, Moonshine Ink
I’m sitting alongside a friend and fellow rumbling belly at a folding table in the gym of the old Rec Center on Jan. 24, a Sunday night. In front of me is a placemat decorated by a local elementary student, and a vase with tissue paper flowers in a rainbow of colors made by the Girl Scouts. I’m facing the main entrance, watching people cross the threshold.
This article is a reprint from the February-March edition of Moonshine Ink, the Independent News Source for Truckee and North Lake Tahoe.
Awakening Wednesdays Book Study at Unity at the Lake
Join Unity at the Lake for book studies, meditation and heart opening discussions every Wednesday night in South Lake Tahoe.
Golfing for Schools Cards on Sale April 24
Help support North Lake Tahoe and Truckee schools with the 2010 Golfing for Schools card.
For only $400, you can play 18 holes at eight North Lake Tahoe and Truckee courses. Even better, the cards are transferable.
Skate for the Cure and Sarah June 28-29
The co-founders of Skate The Lake and seven other skaters will skateboard 72 miles around Lake Tahoe to help save Sarah Pugh, a local girl battling stage 4 breast cancer who needs help.
The two days of skating, camping and saving lives takes place June 28 and 29.
Pray for Sun Party to Benefit El Dorado County Search and Rescue June 16
Help raise money for the El Dorado County Volunteer Search and Rescue teams at the Riva Grill’s 5th Annual Pray for Sun Party on June 16th, 2010.
Platelet Rich Plasma Treatments Now Available In Truckee
Julia Mancuso swears by the treatment and Daron Rahlves says he wouldn’t have made it to the Olympics without it. Platelet Rich Plasma.
Fortunately, for both competitive athletes and recreational weekend warriors, the treatment is now available in Truckee by Dr. Dennis Chez of Gateway Urgent Care.
Women’s Summer Dance Retreat June 18-20
The Mountain Gypsy, Ann Thennes, will hold a 3-day Women’s Summer Dance Retreat in South Lake Tahoe June 18, 19 and 20, 2010.
The focus of the retreat will be working with energies of the season as we prepare for the summer. read more →
Free Community Walking Challenge: 10k steps in May for Better Health
Step up to the challenge.
For the month of May, the Tahoe Center for Health and Sports Performance is challenging all of us to meet the goal of 10,000 steps a day. That’s the equivalent of walking roughly five miles and meeting the Surgeon General’s recommendation of 30 minutes or more of moderate-intensity physical activity on all, or most, days of the week.
CASA An Evening of Opulence Fundraiser at Marcus Ashley Gallery May 1
CASA, Court Appointed Special Advocates, will hold its fourth annual South Lake Tahoe fundraiser “An Evening of Opulence” on Saturday May 1, 2010 at the Marcus Ashley Fine Art Gallery at 7pm.
Truckee Tahoe Family Agencies Receive Much-needed Grant Money
Local agencies that help families in Truckee-Tahoe received $138,416, thanks to the efforts of Call to Action, a three-hour, phone-a-thon campaign.
In a show of support for people with economic challenges in the Truckee Tahoe community, 271 volunteers called 10,000 households on March 15, 2009. As a result, 839 people made a contribution with the majority of the contributions less than $50.
TAP Spaghetti Night Fundraiser at Bert’s Cafe April 22
The Tahoe Arts Project (TAP) has been bringing professional performing artists to local school children and the community for over 23 years. As a non-profit, bi-state organization it is only funded through donations.
Don’t miss the Spaghetti Night Fundraiser at Bert’s Cafe to raise funds for TAP on April 22 from 5:30pm to 7:30pm.
Exercise for Energy Six-Week Classes for Cancer Patients start April 26
Tahoe Forest Cancer Center is offering “Exercise for Energy”, a free 6-week supportive care class for current and recovering cancer patients in Truckee and Kings Beach starting April 26.
The Awakening by Sharon Freewoman of The Rainbow Bridge
You feel it. The warming of the earth has begun as we cycle into spring. In the lower altitudes the burgeoning colors of yellows, pinks and greens greet white weary eyes. Those in Glenshire see little green sprouts emerging from under the snow.
Yes, there will be more snow and thankfully much blessed water, but the awakening is here.
The question I would now pose is “What is awakening within you?” read more →
Free Week of Yoga at Mountain Yoga in South Lake Tahoe March 28-April 2
Never tried yoga…or maybe it’s just been awhile?
Here’s your chance to try yoga for free with local experts during the Spring Open House Week at Mountain Yoga in South Lake Tahoe between Sunday, March 28th and Friday, April 2nd.
Chili Feed supports CASA March 4
Court Appointed Special Advocates (CASA) and the Coyote Grill at the Roundhill Square in South Lake Tahoe are teaming up to raise money for the CASA children in the community on March 4 with an all-you-can-eat chili feed for only $1.
The event will be held from 5pm to 10pm.
Boys & Girls Club collecting Shoes for Haiti thru Feb 28
The Builders Club of the Boys & Girls Club of Lake Tahoe is hosting a Shoes for Haiti service project and is reaching out to the community to help.
The goal is to collect as many shoes as possible during the next two weeks for the earthquake victims of Haiti.
Free Heart Health Workshops at TFHS Wednesdays Feb 3-24
Did you know…February is American Heart Month? To help keep us strong, the Tahoe Forest Health System offers free Heart Health Programs and Workshops on Wednesday mornings, running February 3 – February 24, 2010.
Live Music for Haiti in Truckee Feb 3 and 20
Pianist and singer Akiko (Colleen Akiko Jackson) and many other local musicians from Truckee will offer their talents to support emergency relief efforts in Haiti.
Truckee’s Cottonwood Restaurant will host “Live Music for Haiti” on Wednesday, February 3, and For Goodness Sake on Saturday, February 20.
Take your Pennies for Peace to Lake Tahoe School thru Feb 12
The Lake Tahoe School in Tahoe City is participating in Pennies for Peace, founded by Greg Mortenson, co-author of the #1 NY Times Best-seller, “Three Cups of Tea: One Man’s Mission to Promote Peace…One School At A Time.”
Bring your pennies to the Lake Tahoe School in Tahoe City until February 12, 2010 and help build schools in Pakistan and Afghanistan.
Black Tie & Tails Gala Fundraiser Feb 13 at Ritz-Carlton
Tahoe and Truckee locals adore their dogs. Many claim they’re better than people…
In honor of our canine loved ones, the Humane Society of Truckee-Tahoe is holding its second annual Black Tie & Tails fundraiser on February 13, 2010 at the Ritz-Carlton Highlands at Northstar-at-Tahoe.
Mt. Rose Donates $5K to the Haiti Earthquake Response Fund
On January 29, 2010 Mt. Rose made a $5,000 donation to the Haiti Earthquake Response Fund to aid the victims of the Haiti earthquake. The rounded amount donated represents $10 per Mt. Rose employee on the 09/10 payroll.
See Your Dreams Materialize by Kira Yannetta
All that we are is the result of what we have thought. ~ Buddha
See your dreams materialize by setting your intentions in 2010.
This article is a reprint from the January-February edition of Moonshine Ink, the Independent News Source for Truckee and North Lake Tahoe. read more →
Squeeze In raises Donations for Haiti January 25-January 29
Over the next week 10% of all dining profits from both locations of the Squeeze In will go toward disaster relief efforts in Haiti. Every transaction from Monday, Jan 25, through Friday, Jan 29, 2010 will be counted toward a donation to the Salvation Army in support of the organization’s Haitian relief efforts. read more →
Hard Rock Cafe Lake Tahoe Raises $10K in Fight Against Hunger
During the months of November and December 2009, Hard Rock Cafe Lake Tahoe raised over $10,000 to help to feed children worldwide. Funds were raised through the sale of IMAGINE THERE’S NO HUNGER charity bracelets, adorned with John Lennon’s self portrait image, which were sold in the Café for a donation of $1 or more, with 100% of the bracelet proceeds going to WHY. read more →
$5 Ki Gong classes at TCHSP Wed 5:30pm
Want to learn how to relax more easily and achieve a feeling of peace, joy and a positive attitude? I’m in.
Ki Gong may be just what we need. Ki Gong provides all the benefits of yoga, Tai-Chi, and meditation in one discipline.
Ki Gong classes with Rolf Godon take place on Wednesday evenings for just $5 at the Tahoe Center for Health and Sports Performance (TCHSP) in Truckee. read more →
Sierra Nevada College Students Return from Habitat for Humanity Trip to El Salvador
Assistant Business Professor Emily Rhodenbaugh, Senior Lecturer Laura Brunel-Canale, and ten Sierra Nevada College students recently returned from a trip to El Salvador help build a house with Habitat for Humanity. According to Habitat for Humanity Country Director Patty Cordero, “The leadership of the [SNC] group was exemplary, and the group members did an excellent job working toward their objectives.”
$25 Ski Day at Sugarbowl for Tahoe Women’s Services Jan 10
Tahoe Women’s Services invites all skiers and snowboarders to ski Sugarbowl for just $25 on Sunday, January 10, 2010, to raise money local women services.
A special thank you from Robert “Fro” Frohlich for In The Mood support
Dear Editor,
This is a letter of special thanks to all those who helped make the 14th Annual fundraiser “In The Mood” held December 3, 2009 a heartfelt success.
First and foremost thanks must go to my event partner Hank deVre and his wife Meg whose hard work and dedication continues to be Homeric.
Donations Needed for Tahoe Forest Hospice Gift and Thrift Stores
Tahoe Forest Hospice Gift and Thrift Stores located in Truckee and Kings Beach are in need of donations.
Donations are an important part of hospice fundraising. All proceeds from the stores support hospice services throughout the Truckee-North Lake Tahoe area.
Humane Society of Truckee-Tahoe’s Lucky Dogs of Tahoe 2010 Calendar
The 13 top dogs from the 2010 Humane Society of Truckee-Tahoe calendar contest are on display at Elijah Bleu’s House of Coffee & Good Eats in Truckee. The dog photos can be purchased via a silent auction until December 22nd to benefit the humane society.
The calendar features rescued dogs including Lores the cover pup that are now living the good life in the Tahoe area.
The Psychology of Humor Free Seminar Dec 2 in Truckee
Is laughter the best medicine?
Studies show that laughter has several health benefits from lowering blood pressure and hence, your chance of having a heart attack or stroke, to increasing intelligence and your ability to process and retain information. Laughter is also a great stress management tool and helps to release endorphins – the body’s natural painkillers. And, it’s fun and exhilarating!
Join Dr. Kim Bateman for a free evening of laughter and insight into the health benefits on December 2nd at the Tahoe Center for Health and Sports Performance (TCHSP) in Truckee. read more →
Caps for Kids at SLT Rec Center thru Dec 4
Keep Tahoe Warm.
Help needy children stay warm this season by donating a winter cap, cozy booties or mittens.
23rd Annual Santa Paws Photo Fundraiser Dec 5 & 6
The 23rd Annual Santa Paws Photo Fundraiser for the Lake Tahoe Humane Society will be held December 5 and 6, from 11am to 3pm.
Animal Gift Giving Tree for Homeless Pets at Tails by the Lake
To help support local homeless dogs and cats in shelters, Tails by the Lake is once again hosting the Animal Gift Giving Tree from Thanksgiving through Christmas.
It’s easy to do.
Healing Circle at Unity at the Lake Dec 14
Bring a healing request or simply bring your love and healing energy to share in this powerful and prayerful ceremony at Unity at the Lake in South Lake Tahoe on Monday, December 14, 2009.
Help Casey Raise $ for Missionary Trip to Ghana
Casey DeLaCruz, South Lake Tahoe High School senior, is on a mission.
For her Senior Project, she hopes to fulfill her dream and passion to serve others in need, specifically in Ghana working with Heaven Sent Ministries this December. Depending on their exact needs, Casey will help build a pastor school or work in orphanages.
However, Casey needs $3,500 to participate in the mission trip and is currently seeking sponsorships through November 30, 2009.
Free XCountry Skiing Workshop at TCHSP in Truckee November 4
Cross country skiing is a wonderful sport that can be enjoyed by all ability levels young and old. And, it’s a great way to get outdoors and enjoy the winter.
Learn how to get the most out of your cross country skiing experience at this free seminar on Wednesday, November 4, presented by Jeff Schloss, Sugar Bowl Academy and Far West Nordic Junior and Senior Coach, at the Tahoe Center for Health and Sports Performance (TCHSP) in Truckee.
Free Matrix Energetics Seminar Nov 13 @ Tahoe Wellness Collective
What if you could unlock the hidden power of your mind to heal, transform and create the life you always wanted? Matrix Energetics is a new idea that is supported by modern physics, subtle energy physics, and quantum physics.
Come play with your imagination and focused intent to create a new reality at the free seminar on Friday, November 13, at 5:30pm at the Tahoe Wellness Collective.
Turkeys-Giving-Thanks Organic Vegetarian Dinner Nov 20 @ LTCC
The Lake Tahoe Community College A.W.A.R.E. Club is sponsoring a delicious organic, vegan dinner served with a thought-provoking presentation by Hope Bohanec, Grassroots Campaigns Director, IDA, who will discuss Eco-Eating: The Power of Your Plate.
The third annual Turkeys-Giving-Thanks Organic Vegetarian Dinner will take place Friday, November 20, 2009 at 6:30pm.
Rigpa Retreat with Sogyal Rinpoche Nov 27
RIGPA is a Tibetan word, which in general means ‘intelligence’ or ‘awareness’. In Dzogchen, however, the highest teachings in the Buddhist tradition of Tibet, rigpa has a deeper connotation, ‘the innermost nature of the mind’.
The Rigpa Autumn Retreat with Sogyal Rinpoche, author of the best-selling book “The Tibetan Book of Living and Dying”, will take place at the Resort at Squaw Creek from November 27 to December 6.
Howl-oween Canine Carnival and Pet Parade Oct 31
Help the Humane Society of Truckee-Tahoe by Celebrating Howl-oween at the 2nd Annual Canine Carnival and Pet Parade at The Rock, Sunday, October 31, from 4pm to 6pm.
The evening kicks off with a pet costume parade led by the wicked and glamorous Cruela De Ville.
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